Have you headaches and you are stiff, help yourself as soon as possible

The head and neck area is a very sensitive part of the body
The skin on the neck and head is thinner, the bones are more fragile,
while the spine is susceptible to various types of pain.
Problems with headaches and stiffness are solved by massage, applying some techniques yourself while waiting for the appointed term in the physiotherapist or in the salon.
Try adding a combination of massage and yoga for a successful anti-wrinkle effect.
The neck skin is less fat and quickly dries. If you are injured, inflexible or operated on long ago, do not overdo it.
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